Handstand and Mobility

Start
09:00
Duration
90 mins
Date
Oct 5
Availability
Available

Handstand

The hand balancing practice has a lot of different layers. Of course it is about finding balance, but also about overcoming fears, dealing with frustration, being patient while trusting a long-term process… This process can bring much more than nice Instagram pictures to your feed, as the path will encourage you to explore your own strategies to cope with challenges. 





Mobility

A safe and solid process for developing mobility for people of all ages. Mobility at Crazy Monkey is about creating strength in the end range of motion. What does that actually mean? Being aware of what your body can and can’t do (yet!), and finding the most suitable path to enlarge your comfort zone.

Thomas Tukker

Instructor


Location

Crazy Monkey Movement

Room: Studio CM

Westerstraat 158 H

1015 MP Amsterdam

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Your teacher

Thomas Tukker

Instructor